Performed at: | Sheepdog CrossFit |
Workout Name: | Power 140527 |
Description: | Power 1) Power Snatch from blocks (above knee): 5rm 2) Strict Press: 1X3@70%, 1X3@80%, 1XME@90% Accessories 1) Weighted Sit-ups: 3X15 AHAP Conditioning 15 minute AMRAP of: 200m OH Plate Carry 45/25# 20 Pull-ups 30 Lateral Plate Jumps (each jump counts 1 rep touch plate on top) 40' HS Walk |
Results: | 2 rounds 75 reps Workout scaled |
Modifications at: | Conditioning: attempt hs walk (hs falls) |
Athlete's Notes: | Snatch: 45/65/75/80F-4 reps; Press: 60/70/80-3 reps; Sit ups @ 15#; |