C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 27, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140527
Description: Power

1) Power Snatch from blocks (above knee): 5rm

2) Strict Press: 1X3@70%, 1X3@80%, 1XME@90%

Accessories

1) Weighted Sit-ups: 3X15 AHAP

Conditioning

15 minute AMRAP of:

200m OH Plate Carry 45/25#
20 Pull-ups
30 Lateral Plate Jumps (each jump counts 1 rep touch plate on top)
40' HS Walk
Results: 2 rounds 125 reps
Performed as RX
Athlete's Notes: PS-75/95/115
SP-85/100/115
Sit up-45
After swat 94

1 similar workout

Date Name WorkoutDescription Results
05/27/2014 Power 140527 Power

1) Power Snatch from blocks (above knee): 5rm

2) Strict Press: 1X3@70%, 1X3@80%, 1XME@90%

Accessories

1) Weighted Sit-ups: 3X15 AHAP

Conditioning

15 minute AMRAP of:

200m OH Plate Carry 45/25#
20 Pull-ups
30 Lateral Plate Jumps (each jump counts 1 rep touch plate on top)
40' HS Walk		 2 rounds 125 reps
Performed as RX