Whitney Kriengkrairut

Hometown:
Unknown
Gym:
FordDirect FitClub
Gender:
Male
Age:
40
Height:
--
Weight:
--

May 23, 2014

Performed at: HarperFit
Workout Name: Murph
Description: For time:
1 mile Run
100 Pull-ups (may sub burpees if no pull up rig avail)
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 38m 04s
Performed as RX
Warmup: Your Call
Cooldown: As needed

1 similar workout

Date Name WorkoutDescription Results
05/23/2014 Murph For time:
1 mile Run
100 Pull-ups (may sub burpees if no pull up rig avail)
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 38m 04s
Performed as RX