Performed at: | Extinction Crossfit Mount Dora |
Description: | "Murph" 1 Mile Run 100 Pullups 200 Pushups 300 Squats 1 Mile Run ( Partner WOD - Half work) |
Results: | 36m 04s Workout scaled |
Modifications at: | Jumping pull-ups, kneeling push-ups |
Athlete's Notes: | Danica is awesome. That is all. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/26/2014 | "Murph" 1 Mile Run 100 Pullups 200 Pushups 300 Squats 1 Mile Run ( Partner WOD - Half work) |
36m 04s Workout Scaled |