Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 27, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140527
Description: Power

1) Power Snatch from blocks (above knee): 5rm

2) Strict Press: 1X3@70%, 1X3@80%, 1XME@90%

Accessories

1) Weighted Sit-ups: 3X15 AHAP

Conditioning

15 minute AMRAP of:

200m OH Plate Carry 45/25#
20 Pull-ups
30 Lateral Plate Jumps (each jump counts 1 rep touch plate on top)
40' HS Walk
Results: 3 rounds 150 reps
Performed as RX
Athlete's Notes: Power 1) HPS from knee. 135 (not a max, but stopped there). 2) 110-125-140 X 5. Acc 1) Subbed V-ups. Conditioning at IPS during lunch break. Got about 150m into the fourth run. PU 20, 13/7, 14/6. Lat. Jumps unbroken.

1 similar workout

Date Name WorkoutDescription Results
05/27/2014 Power 140527 Power

1) Power Snatch from blocks (above knee): 5rm

2) Strict Press: 1X3@70%, 1X3@80%, 1XME@90%

Accessories

1) Weighted Sit-ups: 3X15 AHAP

Conditioning

15 minute AMRAP of:

200m OH Plate Carry 45/25#
20 Pull-ups
30 Lateral Plate Jumps (each jump counts 1 rep touch plate on top)
40' HS Walk		 3 rounds 150 reps
Performed as RX