Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 27, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140526
Description: Power

1) Deadlift: 1x3@70%, 1x3@80%, 1xME@90%

Accessories

1) Reverse Hyper: 3x15 AHAP

Conditioning

"Tommy Mac"

12 Burpees
12 Thruster 115/75#
12 Burpees
12 Power Snatch 115/75#
12 Burpees
12 Push Jerks 115/75#
12 Burpees
12 Hang Squat Clean 115/75#
12 Burpees
12 OHS 115/75#
12 Burpees
12 Thruster 115/75#
12 Burpees
12 Power Snatch 115/75#
12 Burpees
12 Push Jerks 115/75#
12 Burpees
12 Hang Squat Clean 115/75#
12 Burpees
12 OHS 115/75#
Results: 0m 01s
Performed as RX
Athlete's Notes: Power 1) 255-295-330 X 3 - got 4 at 335 2 weeks ago. Not good. Acc 1) Subbed supermans. DND Cond.

1 similar workout

Date Name WorkoutDescription Results
05/27/2014 Power 140526 Power

1) Deadlift: 1x3@70%, 1x3@80%, 1xME@90%

Accessories

1) Reverse Hyper: 3x15 AHAP

Conditioning

"Tommy Mac"

12 Burpees
12 Thruster 115/75#
12 Burpees
12 Power Snatch 115/75#
12 Burpees
12 Push Jerks 115/75#
12 Burpees
12 Hang Squat Clean 115/75#
12 Burpees
12 OHS 115/75#
12 Burpees
12 Thruster 115/75#
12 Burpees
12 Power Snatch 115/75#
12 Burpees
12 Push Jerks 115/75#
12 Burpees
12 Hang Squat Clean 115/75#
12 Burpees
12 OHS 115/75#		 0m 01s
Performed as RX