Performed at: | WAB MS |
Workout Name: | WOD #13 - 25\'s |
Description: | 25 of each exercise FOR TIME Double Unders Crunches Walking Lunges Crunches Burpees Crunches |
Results: | 5m 46s Performed as RX |
Warmup: | N/A |
Cooldown: | Reflection Questions |
Athlete's Notes: | Was I better than last time? Yes I was better than last ttime What could you have done better? I coulld have done the crunches faster What could you have done to improve/ I could have improved how fast I was with the crunches |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/14/2014 | WOD #13 - 25's | 25 of each exercise FOR TIME Double Unders Crunches Walking Lunges Crunches Burpees Crunches |
5m 46s Performed as RX |