Julie Pluijmers
May 26, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD#13 - 25\'s |
| Description: | For Time Warm Up: easy jump rope 30sec on/ 30 sec off 25 of each: Double Unders (3 attempts = 1 double under) crunches Walking Lunges crunches Burpees crunches |
| Results: | 8m 02s Performed as RX |
| Athlete's Notes: | 7-5 I was better then last time because i got a better time and i felt much better doing this workout and i worked faster. I was happy with my performance becasuse i did better then last time. What i could do better next time is to make sure i do not stop during transitions of the next excersize. |
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