Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

May 26, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/26/2014
Description: 10min AMRAP of:
200m Run
10 Tire Jumps
15 Push-ups

Post rounds & reps
LVL1M: 6min
LVL1: 8min
LVL2: RX'd
LVL3: RX'd
Results: 6 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/26/2014 05/26/2014 10min AMRAP of:
200m Run
10 Tire Jumps
15 Push-ups

Post rounds & reps
LVL1M: 6min
LVL1: 8min
LVL2: RX'd
LVL3: RX'd		 6 rounds 0 reps
Performed as RX