C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 26, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140526
Description: Power

1) Deadlift: 1x3@70%, 1x3@80%, 1xME@90%

Accessories

1) Reverse Hyper: 3x15 AHAP

Conditioning

"Tommy Mac"

12 Burpees
12 Thruster 115/75#
12 Burpees
12 Power Snatch 115/75#
12 Burpees
12 Push Jerks 115/75#
12 Burpees
12 Hang Squat Clean 115/75#
12 Burpees
12 OHS 115/75#
12 Burpees
12 Thruster 115/75#
12 Burpees
12 Power Snatch 115/75#
12 Burpees
12 Push Jerks 115/75#
12 Burpees
12 Hang Squat Clean 115/75#
12 Burpees
12 OHS 115/75#
Results: 38m 00s
Workout scaled
Modifications at: 95lbs
Athlete's Notes: DL-225/255/285
1st half-17:18,2nd half 20:42
First wod post sick

1 similar workout

Date Name WorkoutDescription Results
05/26/2014 Power 140526 Power

1) Deadlift: 1x3@70%, 1x3@80%, 1xME@90%

Accessories

1) Reverse Hyper: 3x15 AHAP

Conditioning

"Tommy Mac"

12 Burpees
12 Thruster 115/75#
12 Burpees
12 Power Snatch 115/75#
12 Burpees
12 Push Jerks 115/75#
12 Burpees
12 Hang Squat Clean 115/75#
12 Burpees
12 OHS 115/75#
12 Burpees
12 Thruster 115/75#
12 Burpees
12 Power Snatch 115/75#
12 Burpees
12 Push Jerks 115/75#
12 Burpees
12 Hang Squat Clean 115/75#
12 Burpees
12 OHS 115/75#		 38m 00s
Workout Scaled