Darlene Clawson

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 26, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Murph
Description: For time:
3/4 mile Run
75 Pull-ups
150 Push-ups
225 Squats
3/4 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 56m 09s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/26/2014 Murph For time:
3/4 mile Run
75 Pull-ups
150 Push-ups
225 Squats
3/4 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 56m 09s
Performed as RX