Performed at: | Extinction Crossfit Mount Dora |
Workout Name: | Phil gone Wild |
Description: | Chipper : ( down the ladder then back up) 30 x Wallballs ( 20/14) 30x Thrusters ( 95/55) 30x Burpees 30x Box Jumps 30x Kb Swings ( 53/36) 400 M Run 20 Min Time Cap |
Results: | 01 rounds 095 reps Performed as RX |
Warmup: | 200 m Run Inchworms Pass throughs PVC |
Cooldown: | Stretching & Mobility |