Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 25, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140524
Description: Power

1) Jerk from the blocks: 5rm

2) Bench Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Accessories

1) Weighted Ring Dips, AHAP: 3X20

Conditioning

For time:

Run 800m
100 KB Snatches (50l/50r anyhow) 24/16kg
Run 800m
Results: 16m 27s
Performed as RX
Athlete's Notes: Power 1) 185 off makeshift blocks. 2) 160-185-210 X 7. Acc 1) No weight. 20, 13/3/2/2, 9/3/3/3/2. WOD was tougher than I thought. KB snatches sets of 5 each arm.

1 similar workout

Date Name WorkoutDescription Results
05/25/2014 Power 140524 Power

1) Jerk from the blocks: 5rm

2) Bench Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Accessories

1) Weighted Ring Dips, AHAP: 3X20

Conditioning

For time:

Run 800m
100 KB Snatches (50l/50r anyhow) 24/16kg
Run 800m
 16m 27s
Performed as RX