Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 24, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140523
Description: Power

1) Snatch from blocks (above knee): 5rm

2) Squat: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Accessories

1) Glute Ham Raises: 3X20

Conditioning

3 rounds for time of:

10 Muscle-Ups
10 Front Squats 185/135#
Results: 12m 41s
Performed as RX
Athlete's Notes: 1) 155 hang snatches from knee. No dropping. 2) 190-220-250 X 11. Acc 1) Subbed GMs with 10# plate. Conditioning MU 10, 6/4, 5/5. FS 5/5, 5/5, 6/4. Squat clean for first rep. In the grass.

1 similar workout

Date Name WorkoutDescription Results
05/24/2014 Power 140523 Power

1) Snatch from blocks (above knee): 5rm

2) Squat: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Accessories

1) Glute Ham Raises: 3X20

Conditioning

3 rounds for time of:

10 Muscle-Ups
10 Front Squats 185/135#		 12m 41s
Performed as RX