Performed at: | Sheepdog CrossFit |
Workout Name: | Power 140520 |
Description: | Power 1) Power Snatch from the Blocks (just above the knee): Work to a 5rm (non-T&G, reset quickly after drop) 2) Strict Press: 1X5@65%, 1X5@75%, 1XMax Effort@85%, rest as needed Accessories 1) Weighted Sit-Ups: 3X10 AHAP Conditioning For time: Row 1k 20 UnBroken Weighted Box Jumps 20" AHAP (step down) 30 TTB 10 UnBroken Weighted Box Jumps 20" AHAP (step down) 15 TTB Row 1k |
Results: | 18m 26s Performed as RX |
Athlete's Notes: | 5RM snatch: 45/65/75; SP: 60/65/75-3 reps; Sit ups with 15#; Conditioning: 15# box jumps |