C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 23, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140520
Description: Power

1) Power Snatch from the Blocks (just above the knee): Work to a 5rm (non-T&G, reset quickly after drop)

2) Strict Press: 1X5@65%, 1X5@75%, 1XMax Effort@85%, rest as needed

Accessories

1) Weighted Sit-Ups: 3X10 AHAP


Conditioning

For time:

Row 1k
20 UnBroken Weighted Box Jumps 20" AHAP (step down)
30 TTB
10 UnBroken Weighted Box Jumps 20" AHAP (step down)
15 TTB
Row 1k
Results: 16m 05s
Performed as RX
Athlete's Notes: HPS-75/95/115
SP-85/95/105(5)
Sit up-35lb

1 similar workout

Date Name WorkoutDescription Results
05/23/2014 Power 140520 Power

1) Power Snatch from the Blocks (just above the knee): Work to a 5rm (non-T&G, reset quickly after drop)

2) Strict Press: 1X5@65%, 1X5@75%, 1XMax Effort@85%, rest as needed

Accessories

1) Weighted Sit-Ups: 3X10 AHAP


Conditioning

For time:

Row 1k
20 UnBroken Weighted Box Jumps 20" AHAP (step down)
30 TTB
10 UnBroken Weighted Box Jumps 20" AHAP (step down)
15 TTB
Row 1k		 16m 05s
Performed as RX