Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 23, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140521
Description: Power

1) Pause Clean (2 count at top of knee): 5rm

Accessory

1) Pendlay Rows: 4X5 - heaviest possible, rest 90 sec.

Conditioning

For time:

Row 1k
20 UnBroken Weighted Box Jumps 20" AHAP (step down)
30 TTB
10 UnBroken Weighted Box Jumps 20" AHAP (step down)
15 TTB
Row 1k
Results: 12m 10s
Workout scaled
Modifications at: Subbed 800m runs for row.
Athlete's Notes: Power 1) 185. Acc 1) 185-195-195-195. BJs unbroken with 25# DBs. TTB 10/10/10, 9/6.

1 similar workout

Date Name WorkoutDescription Results
05/23/2014 Power 140521 Power

1) Pause Clean (2 count at top of knee): 5rm

Accessory

1) Pendlay Rows: 4X5 - heaviest possible, rest 90 sec.

Conditioning

For time:

Row 1k
20 UnBroken Weighted Box Jumps 20" AHAP (step down)
30 TTB
10 UnBroken Weighted Box Jumps 20" AHAP (step down)
15 TTB
Row 1k
 12m 10s
Workout Scaled