Joshua Rowin

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
194 lbs

May 22, 2014

Performed at: Sol CrossFit
Workout Name: 5 rounds
Description: 15 Russian twists w plate 45/25
15 air squats
1 shuttle run

Rest 5 min

5 Rounds
10 T2B
15 jumping split squat
Finish all rounds then run 200m
Results: 9m 58s
Performed as RX
Athlete's Notes: 3:55, 5:03

4 similar workouts

Date Name WorkoutDescription Results
06/03/2014 5 Rounds for time Metcon

5 rounds

30 supermans
20 kb deadlifts 70/53
10 strict pull ups
200m run

15 min time cap		 4 rounds 0 reps
Performed as RX
05/30/2014 5 Rounds for Time 5 rounds For time

20 push ups
10 ring dips
20 wall balls

13 min time cap		 3 rounds 33 reps
Workout Scaled
05/22/2014 5 rounds 15 Russian twists w plate 45/25
15 air squats
1 shuttle run

Rest 5 min

5 Rounds
10 T2B
15 jumping split squat
Finish all rounds then run 200m		 9m 58s
Performed as RX
02/18/2014 5 rounds for time 5 Rounds

15 pull ups
Run 200m w/plate 45/25		 14m 00s
Performed as RX