Joshua Rowin

Hometown:

Phoenix, AZ

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

194 lbs

May 22, 2014

Performed at:	Sol CrossFit
Workout Name:	Weighted pull up/kip pull up
Description:	A1. Max weighted pull up @ 70% A2. Max kip pull up x4 Rest 4 min between
Results:	26 lbs Performed as RX

Date	Name	WorkoutDescription	Results
05/22/2014	Weighted pull up/kip pull up	A1. Max weighted pull up @ 70% A2. Max kip pull up x4 Rest 4 min between	26 lbs Performed as RX
05/22/2014	Weighted pull up/kip pull up	A1. Max weighted pull up @ 70% A2. Max kip pull up x4 Rest 4 min between	26 lbs Performed as RX