Erin Fincham

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 21, 2014

Performed at: Extreme Crossfit
Workout Name: bear complex
Description: Bear Complex

5 Rounds for Quality, increasing weight each round

1 Round = 7x
Power Clean from ground
Front Squat
Push Press (to rear rack)
Back Squat
Push Press (to front rack)

-No thrusters or squat cleans - each movement must be separate.
-No rest during a round, rest during weight changes. Each set is touch and go until you complete the round
Results: 70 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/21/2014 bear complex Bear Complex

5 Rounds for Quality, increasing weight each round

1 Round = 7x
Power Clean from ground
Front Squat
Push Press (to rear rack)
Back Squat
Push Press (to front rack)

-No thrusters or squat cleans - each movement must be separate.
-No rest during a round, rest during weight changes. Each set is touch and go until you complete the round		 70 lbs
Performed as RX