Erin Fincham

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 20, 2014

Performed at: Extreme Crossfit
Workout Name: 50 40 30 20 10
Description: 13 Min Time Cap to Complete (not everyone will complete; score is most reps or completion time):

10 Leg Raises against wall
20 Clapping Push ups
30 Box Jumps
40 Weighted Squats - DB in one hand resting on shoulder, switch shoulders at 20 reps
50 Pull Ups
40 Weighted Squats - DB in one hand resting on shoulder, switch shoulders at 20 reps
30 Box Jumps
20 Clapping Push ups
10 Leg Raises against wall
Results: 13m 00s
Workout scaled
Modifications at: jumping pull ups
Athlete's Notes: 245 reps,

1 similar workout

Date Name WorkoutDescription Results
05/20/2014 50 40 30 20 10 13 Min Time Cap to Complete (not everyone will complete; score is most reps or completion time):

10 Leg Raises against wall
20 Clapping Push ups
30 Box Jumps
40 Weighted Squats - DB in one hand resting on shoulder, switch shoulders at 20 reps
50 Pull Ups
40 Weighted Squats - DB in one hand resting on shoulder, switch shoulders at 20 reps
30 Box Jumps
20 Clapping Push ups
10 Leg Raises against wall		 13m 00s
Workout Scaled