Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

May 22, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140520
Description: For time:
100-meter walking lunge
800-meter run
100 squats
Results: 10m 46s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/22/2014 CrossFit.com 140520 For time:
100-meter walking lunge
800-meter run
100 squats		 10m 46s
Performed as RX