Performed at: | Crossfit Welland |
Workout Name: | Handy |
Description: | 5 Rounds for time of: 15m Farmers carry AHAP 10 Dumbbell Squat Snatch (35/50) 10 Laternal burpees over dumbells |
Results: | 10m 55s Workout scaled |
Modifications at: | 40# X2 DB for Farmers carry 25# for DB Snatch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/21/2014 | Handy | 5 Rounds for time of: 15m Farmers carry AHAP 10 Dumbbell Squat Snatch (35/50) 10 Laternal burpees over dumbells |
10m 55s Workout Scaled |