C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

May 21, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140519
Description: Power

1) Power Clean from Blocks (above knee): 5rm (drop each rep and reset quickly)

2) Deadlift: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Accessories

1A) 3X10 Bent Row - heaviest possible, rest 60 sec.

1B) 3X20 Reverse Hypers - heaviest possible, rest 60 sec.

Conditioning

15 minute AMRAP of:

Run 400M
20 Strict Pull-Ups
20 KBS 32/24kg
Results: 2 rounds 200 reps
Performed as RX
Athlete's Notes: HPC-95/135/155
DL-205/235/265(5)
Row-140

1 similar workout

Date Name WorkoutDescription Results
05/21/2014 Power 140519 Power

1) Power Clean from Blocks (above knee): 5rm (drop each rep and reset quickly)

2) Deadlift: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Accessories

1A) 3X10 Bent Row - heaviest possible, rest 60 sec.

1B) 3X20 Reverse Hypers - heaviest possible, rest 60 sec.

Conditioning

15 minute AMRAP of:

Run 400M
20 Strict Pull-Ups
20 KBS 32/24kg		 2 rounds 200 reps
Performed as RX