Liz Sherlock

Hometown:
Unknown
Gym:
Crossfit Welland
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 21, 2014

Performed at: Crossfit Welland
Workout Name: Handy
Description: 5 Rounds for time of:

15m Farmers carry AHAP
10 Dumbbell Squat Snatch (35/50)
10 Laternal burpees over dumbells
Results: 8m 24s
Workout scaled
Modifications at: 25 pound dumbbell

1 similar workout

Date Name WorkoutDescription Results
05/21/2014 Handy 5 Rounds for time of:

15m Farmers carry AHAP
10 Dumbbell Squat Snatch (35/50)
10 Laternal burpees over dumbells		 8m 24s
Workout Scaled