Liz Sherlock

Hometown:
Unknown
Gym:
Crossfit Welland
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 20, 2014

Performed at: Crossfit Welland
Workout Name: Jumper
Description: 12 Minute AMRAP:

15 KB Swing (35/50)
15 Power Cleans (95/135)
15 Box Jumps
Results: 3 rounds 18 reps
Workout scaled
Modifications at: power cleans scaled to 75

1 similar workout

Date Name WorkoutDescription Results
05/20/2014 Jumper 12 Minute AMRAP:

15 KB Swing (35/50)
15 Power Cleans (95/135)
15 Box Jumps		 3 rounds 18 reps
Workout Scaled