Chad Randall

Hometown:
Rockford, Mi
Gym:
Rogue River CrossFit
Gender:
Male
Age:
124
Height:
--
Weight:
210 lbs

May 20, 2014

Performed at: Rogue River CrossFit
Description: 10 rounds 45 seconds work / 15 seconds rest:
Push-ups with feet elevated 5, 10, 15,...(use box below)
Lateral box jumps 10, 15, 20,...(choose height)
Frontal plane pivots with KB backpack carry 15, 20, 25,...(each side, choose load)
Results: 155 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/20/2014 10 rounds 45 seconds work / 15 seconds rest:
Push-ups with feet elevated 5, 10, 15,...(use box below)
Lateral box jumps 10, 15, 20,...(choose height)
Frontal plane pivots with KB backpack carry 15, 20, 25,...(each side, choose load)		 155 reps
Performed as RX