| 05/05/2014 |
|
Handstand Walk |
91 ft
Performed as RX |
| 01/28/2014 |
|
3 Minutes to: Max Distance Handstand Walk |
120 ft
Performed as RX |
| 01/15/2014 |
|
Complete this couplet for time:
HSPU to Handstand Walk 6: 5-4-3-2-1
Down and Back Sprints: 5-4-3-2-1 |
8m 18s
Performed as RX |
| 10/01/2013 |
|
20 Minute AMRAP:
Handstand Walk, 10 Yards
Turkish Get Ups, 1.5/1 pood
One-Legged Overhead Squat, PVC |
3 rounds 13 reps
Performed as RX |
| 08/06/2013 |
The Cinco 1 |
Three Rounds for time of:
5 Deadlifts (405/265lbs)
5 Weighted One-Legged Squats, Left Leg, 53/35lb KB
5 Weighted One-Legged Squats, Right Leg, 53/35lb KB
Then,
80 Handstand Walk (80 Shoulder Touches)
|
11m 34s
Workout Scaled |
| 07/19/2013 |
|
3 Rounds for time of:
Run 400 Meters
12 Kettlebell Swings, 2/1.5 pood
Handstand Walk 21 Feet (or 21 Shoulder Touches) |
11m 01s
Performed as RX |
| 06/11/2013 |
|
Handstand Walk for Distance in 3 Minutes. |
120 ft
Performed as RX |
| 05/16/2013 |
|
3 Minutes to Max Distance Handstand Walk
|
25 ft
Performed as RX |
| 04/26/2013 |
|
4 Rounds for time of:
26 Burpees, jump up and touch an object at least 6" above your reach
1 x Max Rep Muscle Ups (if you can't do MU, you will max rep Chest to Bar/Ring Row and Ring/Bar Dip/Push-Ups)
9 Pistols, alternating legs
8 Toes to Bar
4 Power Cleans, 185/125lbs
Handstand Walk 29 feet (use box or wall and do 29 handstand wall runs, if you can't walk on your hands.)
*Each Muscle Up will take 10 seconds off your time, and each pull-up or dip variation will take 2 seconds off your time.) |
24m 10s
Performed as RX |
| 02/25/2013 |
02/25/2013 |
5 Rounds for time:
Back squat 225/155-10,8,6,4,2
Handstand walk 30"
L Rope Climb-1 ascent |
9m 57s
Performed as RX |
| 01/22/2013 |
|
5 Rounds for time of:
2 Rope Climbs
10 yard handstand walk
10 Chest to Bar Pull-Ups
10 Split Jumps (back knee touches the ground on each rep) |
14m 16s
Performed as RX |
| 01/22/2013 |
|
5 Rounds for time of:
2 Rope Climbs
10 yard handstand walk
10 Chest to Bar Pull-Ups
10 Split Jumps (back knee touches the ground on each rep) |
14m 16s
Performed as RX |
| 12/10/2012 |
|
EMOM for 6 minutes: 13 Stop Snatch Pull + 1 Hang Snatch (7 Rounds)
5x3 High Bar Pause Back Squat, pause 3 seconds at bottom, rest 2 Minutes between sets
5 Rounds for time of:
115/75# Push Press, 5 reps
10 Toes to Bar
Handstand Walk, 15
Waiters Walk 100, 1.5/1pood kb (50 Rt arm/50 Lt arm)
Shuttle Sprint 100 (50 down and 50 back)
Rest 30 seconds
|
11m 16s
Performed as RX |
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