Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 20, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140520
Description: Power

1) Power Snatch from the Blocks (just above the knee): Work to a 5rm (non-T&G, reset quickly after drop)

2) Strict Press: 1X5@65%, 1X5@75%, 1XMax Effort@85%, rest as needed

Accessories

1) Weighted Sit-Ups: 3X10 AHAP

Conditioning

45 Ring Dips
30 Push Press 95/65#
30 Split Jumps
30 Ring Dips
30 Push Press 95/65#
30 Split Jumps
15 Bar Muscle-Ups
Results: 12m 56s
Performed as RX
Athlete's Notes: Power 1) 145 - Did Hang power snatches from the knee. No dropping. 2) 100-115-130 X 6. Acc- DND. WOD - RD broken into small sets after the first 20. PP sets of 10 throughout. SJ unbroken. BMU 4/3/3/3/2.

1 similar workout

Date Name WorkoutDescription Results
05/20/2014 Power 140520 Power

1) Power Snatch from the Blocks (just above the knee): Work to a 5rm (non-T&G, reset quickly after drop)

2) Strict Press: 1X5@65%, 1X5@75%, 1XMax Effort@85%, rest as needed

Accessories

1) Weighted Sit-Ups: 3X10 AHAP

Conditioning

45 Ring Dips
30 Push Press 95/65#
30 Split Jumps
30 Ring Dips
30 Push Press 95/65#
30 Split Jumps
15 Bar Muscle-Ups
 12m 56s
Performed as RX