Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 19, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140519
Description: Power

1) Power Clean from Blocks (above knee): 5rm (drop each rep and reset quickly)

2) Deadlift: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Accessories

1A) 3X10 Bent Row - heaviest possible, rest 60 sec.

1B) 3X20 Reverse Hypers - heaviest possible, rest 60 sec.

Conditioning

15 minute AMRAP of:

Run 400M
20 Strict Pull-Ups
20 KBS 32/24kg
Results: 3 rounds 220 reps
Performed as RX
Athlete's Notes: Power 1) Did hang power cleans from the knee with no dropping- 185. 2) New TM 365. 235-275-310 X 5. No bouncing. A) 155 X 3. B) Subbed GMs with 10lb plate. WOD: 3 RDS + 220M. PU 12/4/4, 7/5/4/2/2, 7/4/3/3/3. KBS 10/10, 10/10, 11/9.

1 similar workout

Date Name WorkoutDescription Results
05/19/2014 Power 140519 Power

1) Power Clean from Blocks (above knee): 5rm (drop each rep and reset quickly)

2) Deadlift: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Accessories

1A) 3X10 Bent Row - heaviest possible, rest 60 sec.

1B) 3X20 Reverse Hypers - heaviest possible, rest 60 sec.

Conditioning

15 minute AMRAP of:

Run 400M
20 Strict Pull-Ups
20 KBS 32/24kg		 3 rounds 220 reps
Performed as RX