Derick Flores

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 15, 2014

Performed at: WAB MS
Workout Name: #10 Annie
Description: Workout:
50-40-30-20-10

Double Unders (x2 for singles)
Full Sit Ups
Results: 15m 35s
Performed as RX
Warmup: Jog 4 laps in gym
Athlete's Notes: late for lesson and suck at jump rope

2 similar workouts

Date Name WorkoutDescription Results
05/15/2014 #10 Annie Workout:
50-40-30-20-10

Double Unders (x2 for singles)
Full Sit Ups
 15m 35s
Performed as RX
03/20/2014 #10 Annie Warm Up: Jog 8 laps on our half of the gym

Workout:
50-40-30-20-10

Double Unders (x2 for singles)
Full Sit Ups
 13m 50s
Performed as RX