Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 17, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140517
Description: Power

1) 15 minutes to Work up to a 80% Snatch (establish a 1RM if feeling good)

2) 15 minutes to Work up to a 80% Clean (establish a 1RM if feeling good)

3) Bench Press: 1X5@40%, 1X5@50%, 1X5@60%, rest as needed

Conditioning

"Nancy"

5 rounds for time:
400m run
15 OHS, 95/65#
Results: 12m 10s
Performed as RX
Athlete's Notes: 1) 185-215X. 2) 235-255X - did clean and jerks. 3) 95-120-145. 13s off PR, but wasn't really feeling it today. OHS unbroken.

1 similar workout

Date Name WorkoutDescription Results
05/17/2014 Power 140517 Power

1) 15 minutes to Work up to a 80% Snatch (establish a 1RM if feeling good)

2) 15 minutes to Work up to a 80% Clean (establish a 1RM if feeling good)

3) Bench Press: 1X5@40%, 1X5@50%, 1X5@60%, rest as needed

Conditioning

"Nancy"

5 rounds for time:
400m run
15 OHS, 95/65#		 12m 10s
Performed as RX