Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

May 16, 2014

Performed at: CrossFit Diem
Workout Name: 140616.2 Jackie
Description: - Conditioning -

For time:

"Jackie"

1000m row

50 thrusters (empty barbell)

30 pull-ups
Results: 9m 37s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/16/2014 140616.2 Jackie - Conditioning -

For time:

"Jackie"

1000m row

50 thrusters (empty barbell)

30 pull-ups		 9m 37s
Performed as RX