Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

May 16, 2014

Performed at: CrossFit Diem
Workout Name: 140516.1
Description: - Skill -

Turkish Get-Ups x 5min (alternating & progressive)


- Strength -

Deadlift - 5 @ 75%, 3 @ 85%, 1 + @ 95%

5min warm-up - all work sets completed on a 3min clock.
Results: Turkish GU w/ BB 15(2)-35 lbs
215-245-265(2) lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/16/2014 140516.1 - Skill -

Turkish Get-Ups x 5min (alternating & progressive)


- Strength -

Deadlift - 5 @ 75%, 3 @ 85%, 1 + @ 95%

5min warm-up - all work sets completed on a 3min clock. 		Turkish GU w/ BB 15(2)-35 lbs
215-245-265(2) lbs
Performed as RX