Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

May 12, 2014

Performed at: CrossFit Diem
Workout Name: 140512.2
Description: - Conditioning -

AMRAP in 9min:

8 OH squats (135/95)

13 pull-ups
Results: 88 reps
Workout scaled
Modifications at: ohs =95#

1 similar workout

Date Name WorkoutDescription Results
05/12/2014 140512.2 - Conditioning -

AMRAP in 9min:

8 OH squats (135/95)

13 pull-ups		 88 reps
Workout Scaled