Mike Long

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Gender:

Male

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May 12, 2014

Performed at:	CrossFit Diem
Workout Name:	140512.1
Description:	- Skill/Olympic Lifting - Snatch + Snatch Balance + OH Squat 5min - Strength - Back Squat - 60% x 8, 65% x 8, 70% x 6, 75% x 6 x 2
Results:	45-45-65-65-75 lbs 155-175-185-195-195 lbs Performed as RX
Athlete's Notes:	Wrist still sore

Date	Name	WorkoutDescription	Results
05/12/2014	140512.1	- Skill/Olympic Lifting - Snatch + Snatch Balance + OH Squat 5min - Strength - Back Squat - 60% x 8, 65% x 8, 70% x 6, 75% x 6 x 2	45-45-65-65-75 lbs 155-175-185-195-195 lbs Performed as RX