Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

May 9, 2014

Performed at: CrossFit Diem
Workout Name: 140509.2
Description: - Conditioning -

For total time and reps:

0:00 - 3:00 run 400m - rest with whatever time remains

3:00 - 6:00 ME thrusters (135/95)

6:00 - 9:00 run 400m - rest with whatever time remains

9:00 - 12:00 ME FULL snatch (135/95)

12:00 - run 400m
Results: 23 reps
Workout scaled
Modifications at: BB work = 85#
Athlete's Notes: Thruster=23
Snatch=0
I hurt my left wrist yesterday and was unable to snatch.

1 similar workout

Date Name WorkoutDescription Results
05/09/2014 140509.2 - Conditioning -

For total time and reps:

0:00 - 3:00 run 400m - rest with whatever time remains

3:00 - 6:00 ME thrusters (135/95)

6:00 - 9:00 run 400m - rest with whatever time remains

9:00 - 12:00 ME FULL snatch (135/95)

12:00 - run 400m 		23 reps
Workout Scaled