Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

May 9, 2014

Performed at: CrossFit Diem
Workout Name: 140509.1
Description: - Strength -

DeadLift - 5 @ 75%, 3 @ 85%, AMAP @ 95% - all reps completed on a 3min clock

Both sets of 5 and 3 are touch and go, without the hands coming off the bar - DO NOT drop reps from the top position. All reps at 95% need to be singles, also controlled to the floor.
Results: 215-245-265 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/09/2014 140509.1 - Strength -

DeadLift - 5 @ 75%, 3 @ 85%, AMAP @ 95% - all reps completed on a 3min clock

Both sets of 5 and 3 are touch and go, without the hands coming off the bar - DO NOT drop reps from the top position. All reps at 95% need to be singles, also controlled to the floor.		 215-245-265 lbs
Performed as RX