Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

May 7, 2014

Performed at: CrossFit Diem
Workout Name: 140507.2
Description: - Conditioning -

AMRAP in 5min:

5 power snatch (95/65)

7 BB squat jumps (95/65)

* rest 2min *

AMRAP in 7min:

25 wall ball (20/14)

25 abmat sit-ups

25 KB swings (1.5/1)
Results: 175 reps
Workout scaled
Modifications at: BB work=85#
Athlete's Notes: Wod1: 48 reps
Wod2: 127 reps

1 similar workout

Date Name WorkoutDescription Results
05/07/2014 140507.2 - Conditioning -

AMRAP in 5min:

5 power snatch (95/65)

7 BB squat jumps (95/65)

* rest 2min *

AMRAP in 7min:

25 wall ball (20/14)

25 abmat sit-ups

25 KB swings (1.5/1)		 175 reps
Workout Scaled