Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

May 7, 2014

Performed at: CrossFit Diem
Workout Name: 140507.1
Description: - Skill/Olympic Lifting -

Halting Snatch Grip DL x 5min

Hold a 3sec pause at the knee on your pull up, as well as your eccentric return to the floor. AHAP yet maintain movement and positional integrity.


- Strength -

Strict Press - 3 @ 70%, 3 @ 80%, 3 @ 90%

SS With

Weighted Pull-up - 3 x 3 (progressive)
Results: 75-75-95(2)-95-115(2)-115 lbs
75-95-105 lbs
0-25-40 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/07/2014 140507.1 - Skill/Olympic Lifting -

Halting Snatch Grip DL x 5min

Hold a 3sec pause at the knee on your pull up, as well as your eccentric return to the floor. AHAP yet maintain movement and positional integrity.


- Strength -

Strict Press - 3 @ 70%, 3 @ 80%, 3 @ 90%

SS With

Weighted Pull-up - 3 x 3 (progressive)		 75-75-95(2)-95-115(2)-115 lbs
75-95-105 lbs
0-25-40 lbs
Performed as RX