Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

May 5, 2014

Performed at: CrossFit Diem
Workout Name: 140505.2
Description: Conditioning -

"The King"

* 28 burpee buy-in *

14 rounds for time of:

5 front squats (155/105)

4 MU

14 box jump overs (24/20)

* 28 burpee buy-out *
Results: 13m 02s
Workout scaled
Modifications at: Only did 2 rounds plus the buy out

1 similar workout

Date Name WorkoutDescription Results
05/05/2014 140505.2 Conditioning -

"The King"

* 28 burpee buy-in *

14 rounds for time of:

5 front squats (155/105)

4 MU

14 box jump overs (24/20)

* 28 burpee buy-out *		 13m 02s
Workout Scaled