Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

May 5, 2014

Performed at: CrossFit Diem
Workout Name: 140505.1
Description: - Skill/Olympic Lifting -

Hang Squat Snatch x 5min (progressive)


- Strength -

Back Squat - 60% x 8, 65% x 6, 70% x 6 x 2

5min warm-up, work sets completed on a 3-4min clock
Results: 75(2)-85(2)-95(2)-105-105 lbs
155-165-180-180 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/05/2014 140505.1 - Skill/Olympic Lifting -

Hang Squat Snatch x 5min (progressive)


- Strength -

Back Squat - 60% x 8, 65% x 6, 70% x 6 x 2

5min warm-up, work sets completed on a 3-4min clock		 75(2)-85(2)-95(2)-105-105 lbs
155-165-180-180 lbs
Performed as RX