Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

May 2, 2014

Performed at: CrossFit Diem
Workout Name: 140502
Description: - Strength -

Deadlift (add 5-10# to your 1RM) - 5 @ 65%, 5 @ 75%, 5 @ 85%

5min to warm-up, all work sets completed on 3min clock
Results: 190-220-250 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/02/2014 140502 - Strength -

Deadlift (add 5-10# to your 1RM) - 5 @ 65%, 5 @ 75%, 5 @ 85%

5min to warm-up, all work sets completed on 3min clock		 190-220-250 lbs
Performed as RX