Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

April 30, 2014

Performed at: CrossFit Diem
Workout Name: 140430.2
Description: - Conditioning -

For time:

1000m row (4min cap)

30 pull-ups

30 hang power snatch (95/65)
Results: 10m 34s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/30/2014 140430.2 - Conditioning -

For time:

1000m row (4min cap)

30 pull-ups

30 hang power snatch (95/65)		 10m 34s
Performed as RX