Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

April 30, 2014

Performed at: CrossFit Diem
Workout Name: 140430.1
Description: - Strength -

Press - 5 @ 65%, 5 @ 75%, 5 @ 85% (percentage based off last week's final set of 3x3)

SS W/

Weighted pull-ups - 3 x 5 (progressive as possible)
Results: 65-85-95 lbs
25-25-40 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/30/2014 140430.1 - Strength -

Press - 5 @ 65%, 5 @ 75%, 5 @ 85% (percentage based off last week's final set of 3x3)

SS W/

Weighted pull-ups - 3 x 5 (progressive as possible)		 65-85-95 lbs
25-25-40 lbs
Performed as RX