Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

April 28, 2014

Performed at: CrossFit Diem
Workout Name: 140428.2
Description: - Conditioning -

"Amanda"

9-7-5 reps for time of:

MU

Squat Snatch (135/95)
Results: 8m 16s
Workout scaled
Modifications at: MU= burpee pull ups
Snatch= 75#

1 similar workout

Date Name WorkoutDescription Results
04/28/2014 140428.2 - Conditioning -

"Amanda"

9-7-5 reps for time of:

MU

Squat Snatch (135/95)		 8m 16s
Workout Scaled