Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

April 28, 2014

Performed at: CrossFit Diem
Workout Name: 140428.1
Description: - Skill/Olympic Lifting -

3 position snatch (floor, below the knee, mid-thigh)

EMOM and 1/2 for 5min - progressive


- Strength -

Back Squat 1-1-1-1

Warm-up 5-5-3-3-2, then 3min to complete work sets.
Results: Snatch 75-75-80-85-90 lbs
Back Squat 225-235-245-255 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/28/2014 140428.1 - Skill/Olympic Lifting -

3 position snatch (floor, below the knee, mid-thigh)

EMOM and 1/2 for 5min - progressive


- Strength -

Back Squat 1-1-1-1

Warm-up 5-5-3-3-2, then 3min to complete work sets. 		Snatch 75-75-80-85-90 lbs
Back Squat 225-235-245-255 lbs
Performed as RX