Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

April 25, 2014

Performed at: CrossFit Diem
Workout Name: 140425.2
Description: - Conditioning -

AMRAP in 19min of:

19 burpees

19 clean & jerk (95#/65#)

19 box jumps (24/20)

19 front squat (95#/65#)
Results: 174 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/25/2014 140425.2 - Conditioning -

AMRAP in 19min of:

19 burpees

19 clean & jerk (95#/65#)

19 box jumps (24/20)

19 front squat (95#/65#)		 174 reps
Performed as RX