Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

April 25, 2014

Performed at: CrossFit Diem
Workout Name: 140425.1
Description: - Strength -

Deadlift - (5min warm-up, then 3min work clock)

5@75%, 3@85%, 1+@95%
Results: 215-235-255(2) lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/25/2014 140425.1 - Strength -

Deadlift - (5min warm-up, then 3min work clock)

5@75%, 3@85%, 1+@95%		 215-235-255(2) lbs
Performed as RX