Performed at: | Stars and Stripes CrossFit |
Workout Name: | Adon & Nifty Fifty |
Description: | "Adon" 10 AMRAP Push Press x10 MB Slam x10 Pull Up x10 5' Break "Nifty Fifty" 5 Rounds for Time Row 550m Rest 50 seconds between each round |
Results: | 5 rounds 29 reps Performed as RX |